How To Spot A Scam
Scammers use a variety of tactics to try to steal your money or personal information. With high-tech tools at their disposal, they can easily mask who is the real sender of an email or phone call. They can even make it appear to come from an organization or person you know. Being alert and aware of scam tactics can help you protect yourself. [ Read More » ]
Why Waist Size Matters
Obsessing over the numbers on your bathroom scale can be frustrating. You might experience a range of emotions from “I’m inspired” to “I’m seeing no progress” to “I don’t even care.” Keep in mind, tracking your pounds doesn’t tell the whole story. Instead, measuring your body mass index (BMI) and waist circumference can provide a better picture of your weight and what it means for your health. [ Read More » ]
Avoid The Side Effects Of Sitting
Do you spend most of your day sitting? If you have a desk job, a typical day might look something like this: Commute 30 minutes to work. Sit at a desk for eight hours. Drive home 30 minutes. Eat dinner. Watch TV for three hours. The time you spend sitting adds up fast, and it can be a big risk for your health. [ Read More » ]
A Checklist For Your Next Check-up
With work and family activities keeping you busy, it can be tempting to put off visiting the doctor. But an annual check-up is important for your health and well-being. In addition to getting the shots or screening tests you need, you’ll also learn about steps you can take to be healthy in your daily life. [ Read More » ]
Take The Sting Out Of Summer
It’s time for outdoor adventures – maybe a nature hike, a dip in the pool or a relaxing backyard barbecue. Being prepared with some first aid basics can help you handle just about anything that comes your way. [ Read More » ]
Drink The Benefits Of Hydration
Your body craves water, and it’s not just for quenching your thirst. Every cell needs water to carry out its activities. When you stay hydrated throughout the day, your body can function at its best. Not only that, but it can help you look good and feel better, too. [ Read More » ]
More Than A Mood
Everyone feels down sometimes. You might be coping with everyday stress, feeling lonely or grieving the loss of a loved one. But how do you know if you’re just feeling blue or on the brink of a major depression? [ Read More » ]
Balancing Your Health And Your Budget
Paying for medical care can be a draining experience – especially for your wallet. Having a health plan certainly helps a lot, but the out-of-pocket costs may still be unpredictable. [ Read More » ]
All About Antioxidants
You’ve probably heard that antioxidants can help support your immune system and fight disease. That’s a good thing, because your body’s cells have to defend against numerous threats every day. Those threats might be from viruses, infections or damage caused by free radicals. [ Read More » ]
All About Antioxidants
You’ve probably heard that antioxidants can help support your immune system and fight disease. That’s a good thing, because your body’s cells have to defend against numerous threats every day. Those threats might be from viruses, infections or damage caused by free radicals. [ Read More » ]
30 Ways To A Healthier New You
Looking for ways to get healthier this year? Here are 30 of them. Whether you want to lose a few pounds, get a better night’s sleep, manage your stress or anything in between, these health tips can get you started.[ Read More » ]