Cigna VitaMin Newsletters

October 2018

FIND A DOCTOR WHO IS RIGHT FOR YOU
Choosing a health care provider is key to managing your health. You want to find a provider you can trust and a clinic location that's comfortable and convenient for you and your family. Taking a few minutes to find the right fit may be well worth it, because having a good relationship with your doctor can help you be proactive about your health. [ Read More » ]


September 2018

thumb-vitamin-jan-18MEAL PLANNING MADE SIMPLE
When you’re short on time, it’s easy to get stuck in a rut with last-minute meals. By carving out time to plan what’s for dinner, you can help save money, streamline your shopping trips and cook healthier meals at home. Here’s a step-by-step guide to help you plan for a week of healthy meals. [ Read More » ]


August 2018

TAP INTO APPS FOR YOUR HEALTH
Mobile apps can help you make smart moves for your health. Apps can help you improve fitness, track health goals, change habits and connect with your health care plan. Downloading an app certainly won’t provide a quick fix, but if it inspires you to take action for your health, it’s a great place to start. [ Read More » ]


July 2018

FIND YOUR BALANCE
Balance is important for many everyday activities – walking, climbing stairs, gardening, dancing or simply getting up from a chair. It can help you stay active and prevent falls and injuries. Balance is a skill that can be improved with practice. So, whether you feel confident or clumsy when it comes to balance, there’s always room for improvement. [ Read More » ]


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