The Six Basics of Healthy Living

Why Participate

Our Good For You! Program is built around six basics of healthy living: food, exercise, stress, weight, sleep, and prevention. Through these components, you can explore who you are, connect to wellness and HAVE FUN with your colleagues all while earning Wellness Cash!

Good for You!   Well-Being Program Login Need Help?

Build Your Path to Well-Being

Step 1: Complete Your Health Assessment

To receive your Wellness Cash incentives for participating in the wellness programs the Cigna Health Assessment must be completed annually. Your health assessment is a quick way to get a snapshot of your health and your results are confidential. Upon completion Wellness Cash incentives will become available. The health assessment is found in the Wellness Portal by logging into your myCigna.com account:

  • Click Wellness Home under the "Wellness" menu
  • Click Health Assessment under the "Health" tab.

Complete your assessment


Step 2: Participate in Activities to Improve Health, Earn Wellness Cash

Biometrics

There are three ways to obtain your biometrics (complete between July 1 and June 30):

  • Ask your physician to order routine labs at your local Quest or LabCorp facility.
  • Obtain labs at an alternate location. Ask your physician's office to complete the Wellness Screening Form. Follow the instructions on the form to submit it to Cigna.
  • Self-register for a biometric screening as part of your virtual Wellness Screening with MDLIVE.
View Biometrics Flyer
View Wellness Screening Form

Preventive Care

Reinforce good health and avoid more serious health problems.

Taking a proactive approach to your health with regular preventive care exams, screenings, and vaccines can help catch problems before they start, and even save lives. Earn incentives for completing a .

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Cigna Care Designation Flyer
Virtual Wellness Screening Flyer
Virtual Wellness Screening Flyer

Self-Reported Healthy Events

If you participated in a health and wellness event you can get rewarded for reporting it in your myCigna account. Eligible events include fitness activities, CPR and first aid courses, meditation and more!

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Wellness Activities

The new Good For You! Well-Being Program experiences provides numerous additional pathways for engaging in your health and wellness while earning Wellness Cash incentives along the way.

  • Connect your fitness wearable and/or apps on your phone to track things like steps, exercise, active minutes, sleep and calories consumed.
  • Log-in regularly for new health tips customized to your stated interests and earn cash simply for reading each day’s tips.
  • Earn incentives for certifying you are nicotine free, setting a wellness focus for the year, saving recipes in the Wellness Portal and more!

Journeys

Your health goals start with a single step. Journeys is your digital coaching program where you can build healthy habits through a self-guided courses in more than 30 topic areas. Trying to eat healthier, get more sleep, reduce stress, cut back on alcohol? Journeys provides easy-to-follow plans and tips to help you achieve your goals and turn them a new habit.

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Challenges

Staying healthy and increasing your daily activity is more fun with friends! Motivate yourself and others by participate in monthly challenges aimed at increasing your daily steps, participating in exercise-based activities, focusing on drinking more water, eating healthier and more! Create a steps challenge or healthy habit challenge and invite your friends and family to participate for some added social accountability and friendly competition.

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Cigna Health Programs

Telephonic Health Coaching

Take your health to the next level by getting personalized, goal-driven support.

Telephonic: Speak on-on-one with a health professional about setting and achieving your personal wellness goals. Simply call 1-800-244-6224 to get started.

Telephonic Health Coaching Flyer

Omada

A lifestyle change program for anyone who might be at risk of type 2 diabetes, hypertension, or high cholesterol.

Get the tools and support you need to build healthy habits that last. Whether you want to lose weight, gain energy, or simply take control of your health, the Omada program is a great resource to help you make healthy changes.

See if you're eligible


Healthy Pregnancies, Healthy Babies

When you’re pregnant, your body goes through many changes. Get support during and after your pregnancy to help keep you and your baby healthy.


Case Management

Work with a Case Manager to coordinate care and make progress toward personal goals or managing chronic conditions. Explore a range of topics such as smoking cessation, cancer support, weight loss, stress management, and exercise.

Call Cigna at 800-244-6224 to inquire about these programs. Click here for more about case management.


Step 3: Turn Your Wellness Cash into Rewards

All SchoolCare/Cigna subscribers and covered spouses who engage in the well-being program will receive their wellness cash as it is earned. It will be distributed to you electronically in within a the Wellness Portal. Wellness Cash can rollover from year-to-year and you have 30 days to spend any unused cash when you disenroll from a SchoolCare/Cigna health plan.

  • Convert your wellness cash to gift cards for your favorite stores OR a Visa gift card to use wherever you'd like
  • Use it to shop discounted prices on hundreds of items across 50 brands included in the Wellness Store, or
  • Turn it into a charitable donation to a non-profit within the Wellness Store

Wellness FAQ »