Cigna VitaMin Newsletters

June 2020

thumb-vitamin-june-2020Drink The Benefits Of Hydration     
Your body craves water, and it’s not just for quenching your thirst. Every cell needs water to carry out its activities. When you stay hydrated throughout the day, your body can function at its best. Not only that, but it can help you look good and feel better, too. [ Read More » ]


May 2020

thumb-vitamin_may_2020More Than A Mood     
Everyone feels down sometimes. You might be coping with everyday stress, feeling lonely or grieving the loss of a loved one. But how do you know if you’re just feeling blue or on the brink of a major depression? [ Read More » ]


April 2020

thumb-vitamin_april_2020Balancing Your Health And Your Budget    
Paying for medical care can be a draining experience – especially for your wallet. Having a health plan certainly helps a lot, but the out-of-pocket costs may still be unpredictable. [ Read More » ]


March 2020

thumb-vitamin-feb2020All About Antioxidants     
You’ve probably heard that antioxidants can help support your immune system and fight disease. That’s a good thing, because your body’s cells have to defend against numerous threats every day. Those threats might be from viruses, infections or damage caused by free radicals. [ Read More » ]


February 2020

thumb-vitamin-feb2020All About Antioxidants     
You’ve probably heard that antioxidants can help support your immune system and fight disease. That’s a good thing, because your body’s cells have to defend against numerous threats every day. Those threats might be from viruses, infections or damage caused by free radicals. [ Read More » ]


January 2020

thumb-vitamin-dec201930 Ways To A Healthier New You     
Looking for ways to get healthier this year? Here are 30 of them. Whether you want to lose a few pounds, get a better night’s sleep, manage your stress or anything in between, these health tips can get you started.[ Read More » ]


December 2019

thumb-vitamin-dec2019Bring Kindness Wherever You Go    
One simple act of kindness can put a smile on someone’s face today and inspire them to be kind in return. Kindness often creates a ripple effect because we feel motivated to “pay it forward” one way or another. Look for ways to be kind as you move through your day. You might be surprised to find opportunities for kindness everywhere.[ Read More » ]


November 2019

thumb_social_connections_flyerTake Good Care Of Yourself   
Have you done something nice for yourself lately? Self-care is about spending time taking care of yourself and doing things that benefit your health and well-being. Practicing self-care can help you stay calm and gather inner strength during difficult times. [ Read More » ]


October 2019

thumb_social_connections_flyerThe Importance of Social Connections   
Are you a social butterfly? Or do you enjoy a bit more alone time? Either way, it’s important to understand the value of your social connections. Whether it’s close family or friends, or casual acquaintances, making and maintaining your social connections can make your life more enjoyable and help you maintain your health. [ Read More » ]


September 2019

thumb-vitamin-sep2019Be Open To Being Open-Minded  
Open-mindedness is a strength that can help you solve problems and discover new possibilities in life. It means being flexible and willing to accept when you’re wrong. Being open-minded involves listening to all sides without letting your own bias get in the way. [ Read More » ]


 August 2019

thumb_cigna_preventive_care_newsletterKnow Your Current Health Status 
Many chronic health problems are preventable and reversible. Being proactive about your health and getting timely preventive care screenings can help you gain the insight you need to make informed, healthy lifestyle choices, and, become a healthier you. [ Read More » ]


July 2019

thumb_cigna_invest_in_your_health_newsletterInvest In Your health  
Investing in your health can deliver big returns in the future, like living a longer, happier life. There’s no time like today to get started!. [ Read More » ]


 

 

 

« SchoolCare 65+