Published July 8, 2020
According to mentalhealth.gov, one in five American adults have experienced behavioral health concerns. When it comes to taking care of YOU, your mental well-being is just as essential as your physical health. Whatever your summer plans include this year, we hope you can dedicate some time for self-care. Here are some helpful tools and tips:
With myCigna you have easy access to virtual behavioral care whenever, and wherever you need it. Virtual behavioral care services can help with anxiety, depression, parenting, and various life challenges. To access:
Along with sunny days and warm weather, comes new opportunities to take care of your well-being by staying active and relaxing outside (just don’t forget your sunscreen). Take advantage of the season and practice mental well-being with activities to relieve stress such as:
NOTE: Want to earn Good For You! Wellness cash for these self-care activities? Don’t forget to log into your account at myCigna.com under Wellness > Incentive Awards to explore programs available for cash rewards.